Title: Salmon And Broccoli Risotto
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Salmon And Broccoli Risotto
Once the rice has more or less cooked through drain the broccoli and add it alongside the salmon to the rice. I made this for myself one night when Huck was out of townBaked Salmon1 4 oz Salmon Filet 12 tsp Rosemary-Chopped1 tsp Olive Oil12 tsp GarlicSalt and Pepper to tastePreheat oven to 350Combined Rosemary oil garlic and salt and pepper.
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Remove with a slotted spoon and place broccoli in ice water for a few minutes.
Salmon and broccoli risotto. Drop in broccoli pieces and blanche about 5 minutes. Transfer to a bowl and set aside until ready to use. Add the salmon and broccoli.
While salmon cooks bring a saucepan of water and ½ tsp. Rub mixture onto fish. Cook for a further five minutes season with salt and pepper sprinkle with parmesan.
Allow to cook for a few minutes then just before serving stir in chunks of salmon flesh. After you add the stock in the basic risotto recipe start to blanch the broccoli for 3-5 minutes depending on how crunchy you like it. When the risotto is almost al dente add a knob of butter a cup of grated parmesan a large handful of chopped broccoli the zest and some juice of one lemon and the chopped crispy skin of the cooked salmon.
2 frozen salmon fillets pieces cooked in microwave as per packet instructions until just cooked through around 3-4 minutes A cereal bowl or so of frozen broccoli along with mixed farmhouse vegetables such as peas sweetcorn and carrot mix steamed 160g Arborio risotto rice 1 small diced white onion. Bake fish on baking sheet 12-15 minutes until fish will flack off easily with. Stir the spinach into the rice and mix until wilted.
Add the salt pepper parmesan red onion and lemon juice.
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